CREAMi Recipe Book

Chocolate Ice Cream

CREAMi setting: Sorbet

Darigold Fit 2% Ultra-Filtered Milk	2 ¼ cups
Ghirardelli Unsweetened Cocoa Powder (25% fat)	⅓ cup
Water	¼ cup
Whey Protein Isolate	¼ cup
Allulose	3 tbsp
Benefiber (Wheat Dextrin)	2 tbsp
JELLO SF Instant Chocolate Pudding Mix	1 tbsp
Lakanto Classic Monkfruit + Erythritol	1 tbsp
Vegetable Glycerin	1 tsp
Carboxymethyl Cellulose (CMC)	½ tsp
McCormick Pure Vanilla Extract	½ tsp
Splenda Zero Liquid Sweetener	½ tsp
Xanthan Gum	½ tsp
Table Salt (NaCl)	¼ tsp

Per Serving (¼ container)

142 Calories

15.0g Protein

4.9g Fat

7.1g Sugar

4.1g Fiber

2.6 Glyc. Load

Lazy Butter Pecan Ice Cream

CREAMi setting: Lite Ice Cream

Fairlife Core Power Elite Vanilla (42g)	14 floz
Darigold Fit 2% Ultra-Filtered Milk	½ cup
Allulose	4 tbsp
Pecans (raw halves)	¼ cup
Water	¼ cup
Benefiber (Wheat Dextrin)	2 tbsp
JELLO SF Instant Vanilla Pudding Mix	1 tbsp
Lakanto Classic Monkfruit + Erythritol	1 tbsp
Tillamook Unsalted Butter	1 tbsp
McCormick Pure Vanilla Extract	1 tsp
Lakanto Original Monkfruit Liquid Sweetener Extract Drops	¼ tsp
Table Salt (NaCl)	¼ tsp

Notes

Chop the pecans into small pieces. The CREAMi won't break them up much.

Melt the butter in a small skillet over medium-low heat. Add pecans. Stir while pecans toast. Butter will foam and then subside. After foaming subsides, small brown flecks will start forming (these are milk solids). Keep toasting until the milk solids are medium brown, then take off heat.

Remove pecans from browned butter and retain to add as mix-in to ice cream. Add browned butter to ice cream like any other ingredient.

Per Serving (¼ container)

163 Calories

12.9g Protein

8.9g Fat

6.3g Sugar

2.8g Fiber

2.1 Glyc. Load

Lazy Sonic Strawberry Ice Cream

CREAMi setting: Lite Ice Cream

Fairlife Core Power Elite Strawberry (42g)	14 floz
Frozen Sliced Strawberries (unsweetened)	1 cup
Allulose	4 tbsp
Darigold Fit 2% Ultra-Filtered Milk	¼ cup
Benefiber (Wheat Dextrin)	2 tbsp
Sonic Strawberry Shake Instant Pudding Mix	1 tbsp
Lakanto Classic Monkfruit + Erythritol	1 ½ tsp
McCormick Pure Vanilla Extract	½ tsp
Lakanto Original Monkfruit Liquid Sweetener Extract Drops	¼ tsp
Table Salt (NaCl)	¼ tsp
LorAnn SS Strawberry	⅛ tsp

Per Serving (¼ container)

100 Calories

12.1g Protein

1.3g Fat

6.4g Sugar

3.0g Fiber

1.9 Glyc. Load

Lazy Strawberry Cheesecake Ice Cream

CREAMi setting: Lite Ice Cream

Frozen Sliced Strawberries (unsweetened)	2 cups
Good Culture Cottage Cheese (2%)	⅔ cup
Philadelphia Low-fat Cream Cheese	⅓ cup
Darigold Fit 2% Ultra-Filtered Milk	¼ cup
Allulose	3 tbsp
Whey Protein Isolate	3 tbsp
Benefiber (Wheat Dextrin)	2 tbsp
Fresh Lemon Juice	3 tsp
Lakanto Classic Monkfruit + Erythritol	1 tbsp
Sonic Strawberry Shake Instant Pudding Mix	1 tbsp
McCormick Pure Vanilla Extract	½ tsp
Lakanto Original Monkfruit Liquid Sweetener Extract Drops	¼ tsp
Table Salt (NaCl)	¼ tsp
LorAnn SS Cheesecake	⅛ tsp
LorAnn SS Strawberry	⅛ tsp

Notes

Start by adding the strawberries, milk, cream cheese and cottage cheese and blending them until they are a smooth liquid. Do not be afraid to overblend. We do not want the cottage cheese to be grainy.

You can use any 2% cottage cheese. Good Culture is a little hard to find, but blends the smoothest.

If you want some more lemon flavor, zest half the lemon and add it to the mix.

If you want to emulate a graham cracker crust, crush some graham crackers and add on top.

Per Serving (¼ container)

149 Calories

12.7g Protein

5.6g Fat

9.5g Sugar

3.8g Fiber

2.7 Glyc. Load

Lazy Strawberry Ice Cream

CREAMi setting: Lite Ice Cream

Fairlife Core Power Elite Strawberry (42g)	14 floz
Frozen Sliced Strawberries (unsweetened)	1 cup
Darigold Fit 2% Ultra-Filtered Milk	¼ cup
Allulose	3 ½ tbsp
Benefiber (Wheat Dextrin)	2 tbsp
JELLO SF Instant Vanilla Pudding Mix	1 tbsp
Lakanto Classic Monkfruit + Erythritol	1 tbsp
McCormick Pure Vanilla Extract	½ tsp
Lakanto Original Monkfruit Liquid Sweetener Extract Drops	¼ tsp
Table Salt (NaCl)	¼ tsp
LorAnn SS Strawberry	⅛ tsp

Per Serving (¼ container)

101 Calories

12.1g Protein

1.3g Fat

7.0g Sugar

3.0g Fiber

2.5 Glyc. Load

Lazy Vanilla Ice Cream

CREAMi setting: Lite Ice Cream

Fairlife Core Power Elite Vanilla (42g)	14 floz
Darigold Fit 2% Ultra-Filtered Milk	½ cup
Water	¼ cup
Allulose	3 tbsp
Benefiber (Wheat Dextrin)	2 tbsp
JELLO SF Instant Vanilla Pudding Mix	1 tbsp
Lakanto Classic Monkfruit + Erythritol	1 tbsp
McCormick Pure Vanilla Extract	1 ½ tsp
Lakanto Original Monkfruit Liquid Sweetener Extract Drops	¼ tsp
Table Salt (NaCl)	¼ tsp

Per Serving (¼ container)

95 Calories

12.3g Protein

1.5g Fat

6.1g Sugar

2.3g Fiber

2.1 Glyc. Load

Vanilla Ice Cream

CREAMi setting: Sorbet

Darigold Fit 2% Ultra-Filtered Milk	2 ¼ cups
Water	¼ cup
Whey Protein Isolate	¼ cup
Allulose	3 tbsp
Benefiber (Wheat Dextrin)	2 tbsp
JELLO SF Instant Vanilla Pudding Mix	1 tbsp
Lakanto Classic Monkfruit + Erythritol	1 tbsp
McCormick Pure Vanilla Extract	1 tsp
Carboxymethyl Cellulose (CMC)	½ tsp
Splenda Zero Liquid Sweetener	½ tsp
Vegetable Glycerin	½ tsp
Xanthan Gum	½ tsp
Table Salt (NaCl)	¼ tsp

Per Serving (¼ container)

120 Calories

13.5g Protein

2.9g Fat

7.2g Sugar

2.7g Fiber

2.7 Glyc. Load

Marionberry Sorbet

CREAMi setting: Sorbet

Fresh Marionberries	2 ¼ cups
Water	1 cup
Whey Protein Isolate	⅓ cup
Allulose	¼ cup
Benefiber (Wheat Dextrin)	3 tbsp
Erythritol	1 tbsp
Vodka (80 prf)	2 tsp
Carboxymethyl Cellulose (CMC)	¾ tsp
Splenda Zero Liquid Sweetener	½ tsp
Table Salt (NaCl)	¼ tsp
Xanthan Gum	¼ tsp

Per Serving (¼ container)

86 Calories

8.5g Protein

0.4g Fat

4.5g Sugar

8.1g Fiber

1.2 Glyc. Load

Raspberry Sorbet

CREAMi setting: Sorbet

Frozen Raspberries (unsweetened)	1 ½ cups
Water	1 ½ cups
Whey Protein Isolate	⅓ cup
Allulose	¼ cup
Benefiber (Wheat Dextrin)	3 tbsp
Vodka (80 prf)	5 tsp
Xanthan Gum	1 tsp
Splenda Zero Liquid Sweetener	¾ tsp
Table Salt (NaCl)	¼ tsp
LorAnn SS Raspberry	⅛ tsp

Per Serving (¼ container)

89 Calories

8.0g Protein

0.5g Fat

3.5g Sugar

6.0g Fiber

1.0 Glyc. Load